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Does Your Diet Affect Your Rosacea Symptoms?

Dermatology Orlando

What causes rosacea to flare up can vary widely between individuals, but what patients eat is known to have an impact. For this reason, your dermatologist may provide you with dietary recommendations as part of your rosacea treatment plan. Continue reading to learn about how your diet can affect your rosacea symptoms.

Gut health can affect your skin.
Maintaining a balance between good and bad bacteria in the gut can be important for your overall health, including that of your skin. Research suggests that small intestinal bacterial overgrowth (SIBO), a condition in which bacteria colonize areas too high in the digestive tract, is more common in individuals with rosacea than it is in the general population. For this reason, some dermatologists advise patients to avoid taking medications that can kill off good bacteria in the gut, such as antibiotics and antacids, to help promote good gut health and control rosacea symptoms.

Some foods can aggravate rosacea.
Although triggers can vary from person to person, some foods are commonly associated with rosacea flare-ups. For example, alcohol is among the most frequently reported triggers, along with wheat, gluten, coffee, dairy, and soy. Other common triggers include hot spices, chocolate, avocados, citrus, nightshades, soy sauce, yeast, and vinegar. Finally, consider avoiding sugary foods and ones that you're allergic to if you want to help minimize your rosacea symptoms through your diet.

Some foods can control rosacea.
In general, adopting a healthier diet and avoiding starchy and sugary options can be an excellent way to control your rosacea symptoms through what you eat. For example, foods that are high in fiber, such as leafy greens and lentils, can help promote the growth of good bacteria in the gut, as well as encourage good digestion. Finally, you might benefit from looking into probiotics, particularly if you've taken antibiotics in the past.

If you need rosacea treatment, then look no further than Advanced Dermatology and Cosmetic Surgery. To schedule your appointment with one of our board-certified clinical dermatologists, please call (866) 400-3376.